Two tips to shape the perfect hip
Core tip: No complicated methods, no heavy and tedious equipment, just follow some tips to make a simple leg lift winter clothing can make your hips plump up.
Women’s pursuit of beauty and sensuality is regular, and external environments and means can be used to promote the maturity of the body again.
Today I will tell you two ways to help you practice lifting your shoulders.
Tips: Raise your legs and raise your hips: 1.
With both hands holding the back of the chair in an upright position, the toes of the left foot are forward, and the toes of the right foot are outward, making the two feet open at 90 degrees.
Raise your right leg backwards at a speed of five to five, pause in the air for five seconds after reaching the highest point, and lower your right leg at a speed of five to five.
After lifting the right leg at least eight times, change the left leg.
When lifting your legs, you must maintain a straight posture, do not lean, bend over, or bend your knees, and avoid leaning your center of gravity on the back of the chair.
Hip lifting and fat reduction are stronger muscles Tips: Puppy convenient posture, good hip lifting textbook method: 1.
Lie down on your knees with your elbows and aim at the ground. The distance between your arms and thighs is incredibly close or too wide and parallel.
At the speed of several to ten, approach the right knee to the chest first, then raise it back, back, and up, and stay at the highest point for about five seconds.
Lower your right leg at a slow speed to five, and do at least six leg lifts before changing legs.
Special attention must be paid to the balance of the body. Elbow flexion cannot occur.