Yoga 4 styles to teach you fast changing beauty
Kinologists tell us: “Yoga is very effective in shaping the body, balancing the body, and burning.
“Yoga can make significant improvements in physical strength, endurance, softness and breathing.
Below is a “Yoga Sculpting Exercise” tailored for Chinese readers by the famous American yoga teacher Suzanne Deason.
Practice rules: Minimize each exercise and breathe deeply through your nose.
Follow the instructions in the order.
After the exercise is completed, lie flat on the mat with your face up, shrink your limbs, palms up, and slowly adjust your breathing until it is even.
In the first quarter, stand upright, take a big step forward with your right leg, and extend your left foot by 45 ゜, so that your right and toenails are on a horizontal line. Press your body down as far as possible so that your right thigh is parallel to the ground.
Bend your body and place the palm of your right hand behind your right foot, supporting the ground.
When you try to compress your left arm, still keep your right thigh parallel to the ground.
Targeted areas: entire back, leg muscles, hip muscles, abdomen and lumbar muscles.
Special molding: try to expand the size as much as possible, not hump, so that you can extend the length.
This action is also very effective for tightening the gluteal muscles.
Section 2 Lie face down on the mat, support the body with a long arm, the width of the arm is as wide as the front, and the fingers point directly in front.
Tighten your muscles and raise your hips.
Keep your body level and your toes support the ground, and you will feel pressure.
Try to tighten the muscles in your abdomen and legs, hold on for a while, then lie on the ground and rest for a while.
Repeat this action several times.
Target areas: arm, leg muscles, hip muscles, abdomen and lumbar muscles.
Dark, back and thighs.
Special shaping: only the muscles of the abdomen and thigh fractures are collected, so that the arm muscles do not form a serious aunt push.
Section 3 Lie flat on the ground with your face facing up and your feet flat, with your feet open the same width as the belt, and bend straight until the bone above the calf is perpendicular to the ground.
Tighten the buttocks muscles and lift the front a few inches off the ground to arch your body and the ground.
Keep your arms close to the ground, tighten the muscles in your hips and legs, lift your feet up, and clasp your hands tightly under your body.
Hold on to this position for a while, then relax, lie on the ground and rest, continue to repeat this action.
(If you want to overcome this challenge, try raising one leg and pointing it to the ceiling!)
Target areas: glutes, thighs, lumbar muscles, lower half of the tail.
Special emphasis: once your body is arched, put your hands under the body and lift up your body and hips, this will also make your hip muscles more tight.
Section 4 Note: If you are a beginner and have never supported your body with tweezers, or have problems with the cervical spine, it is best not to try this at the beginning.
A: The starting action is the same as in the third quarter.
Then put your hands behind your waist for support.
Bend your legs up and down each time.
If you can’t support your body with your ankles, you can bend the bends to reduce the pressure on your shoulders.
B: Extend your two legs straight to the ceiling, and close your legs. Imagine that you are transferring energy from your head to your toes. If this posture is too tired, bend your legs for a while and take a break (such as action A).
(If you put a towel under your neck and under the neck, it will reduce the stretch on these parts and feel more comfortable.
Target areas: front, back, abdomen, hips, legs.
Special attention: pay attention to the eyes looking upwards, tightly shrink the rot, and try to keep the main shaft and legs in a straight line, perpendicular to the ground.