Three Chinese medicine meals to effectively regulate pregnant women’s insomnia
Insomnia in pregnant women is a problem that cannot be ignored. Insomnia is enough to affect the mother’s physical health, and also has an adverse effect on the baby.
Insufficient treatment such as insomnia may cause worry, depression and so on.
It is not appropriate to use drugs when treating insomnia in pregnant women.
The following editors recommend several dietary recipes for your reference: Raw materials of wolfberry leaf celery porridge: 75 grams of rice, 30 grams of wolfberry leaves, 60 grams of celery, and 2 grams of salt.
Method: Wash and chop fresh celery; Wash and chop medlar leaves.
Add the previous rice to the casserole, add an appropriate amount of water, and cook into a porridge. Then add the celery and wolfberry leaves for a short while and season with salt.
Efficacy: Celery can separate an alkaline component, which has a sedative effect on pregnant women, and can calm down and relieve annoyance.
Lycium barbarum leaves are toxic betaine, rutin and a variety of amino acids and trace elements, which have the effects of nourishing the liver and soothing the eyes and soothing the health.
Raw materials of jujube and bamboo rush heart porridge: 20 grams of jujube kernel, 20 grams of jade bamboo, 6 grams of rush and 200 grams of glutinous rice.
Method: first wrap the date kernel, jade bamboo and rush with a clean gauze, put it in a pot, cook porridge with glutinous rice, remove the gauze bag, and you can eat porridge.
Efficacy: Jujube nourish the heart and soothe the nerves; Yuzhu nourish the yin and nourish the liquid; Rush grass clear the heart and fire; glutinous rice nourish yin and nourish qi, and Zhongjian stomach.
The four dishes are cooked into porridge, which can nourish yin and clear the fire, calm the nerves, and relieve the troubles. When taking it, you can add rock sugar.
Ingredients for Babao stuffed pears: 250 grams of glutinous rice, 6 perfume pears, 50 grams of sugar lotus seeds, 25 grams of sugar melon, 10 grams of melon seeds, two candied dates, 3 grams of red silk, 3 grams of green silk, and 5 grams of kumquat cakes, 50 grams of cooked lard, 210 grams of sugar, 3 grams of water starch, 25 grams of water.
Method: Cut lotus seeds, winter melon, candied dates, red silk, green silk, kumquat cake into small pieces, put them into glutinous rice with melon seeds, add lard, 200 grams of sugar and mix.
② Peel the raw pear, cut off the top cover and even the pear, hollow out the heart, brew the mixed glutinous rice, cover the pear cover, steam it out from the basket, and put it in a disc;Add 10 grams of white sugar. After being boiled, use water starch to simmer and pour on the pear to serve.
Take 2 times a day, 1 at a time.
Pregnant women with insomnia should also consider the physical fitness of pregnant women and avoid some foods that are prone to allergies.
At the same time ensuring good living habits and sleeping environment, these have a significant effect on insomnia.
If the symptoms of insomnia are severe, you need to contact your doctor in time to avoid unnecessary drugs.