Self-handling treatment for patients with low back pain
There are several types of self-handling treatment for patients with low back and leg pain: First, involving leg pain.
More common in the elderly.
The patient’s waist did not have particularly severe pain and discomfort, but felt that the activity was ineffective; the pain of the leg was characterized by pain and discomfort, and the daytime was light and heavy at night, and the X-ray film showed a different degree of bone spur.
The second is lower extremity arterial insufficiency.
This kind of low back pain is characterized by aggravation when walking and disappearing quickly after a short break.
The third is the lower limb blood supply disorder.
Its pain rule is that it does not aggravate during activities, and does not relieve after rest. Only when you change posture and position frequently can you recover.
Fourth, the elderly spine is tough.
Examination can reveal the patient’s thoracic vertebrae, the activities of the lumbar vertebrae in all directions are not in the normal range, the back and back muscles are stiff; the waist and legs are persistently painful and uncomfortable, and the rest is aggravated after the break, and it is relaxed when the activity is active.
The fifth is degenerative spondylolisthesis.
This is a disease for the elderly. The pain relief in the lower back can only be relieved in a warm environment or after a hot compress. It is aggravated when the rest is inactive.
On the X-ray film, the subarachnoid hyperplasia of the spine is displayed, and the lumbar spine is no more than four-fifths of the forward slip, which usually occurs in the fourth lumbar vertebrae.
The technique of self-treatment of low back pain is divided into the following five steps: 1.
Pinch the Achilles tendon: The Achilles tendon is located at the back of the heel.
The patient sits on the bed and inserts a pair of Achilles tendon with a slight effort on the middle of the thumb and forefinger to allow tolerance to 20 to 30.
Push the calf: If it is numb pain behind the calf, push the calf “belly”; if it is numbness outside the calf, push the little leg to the point of the little toe.
The method is that the patient sits on the stool and pushes the pressure from the top to the bottom with the palm root or the big fish. The part can be massaged or massaged 20 to 30 times with a soft cloth.
Acupoints: the first point is the midpoint of the line connecting the ischial tuberosity (the tip of the bone that can be touched in the center of the gluteal groove) and the greater trochanter of the femur (the bone protruding from the outside of the tibia). The second point is the center of the thigh, the thirdThe acupoint is in the center of the calf, and the fourth acupoint is reorganized inside.
Let the patient kneel on the bed, the family with the middle finger or thumb pressed on their acupoints, it is better to have a feeling of numbness, each point is 1 minute.
Shaking legs: The patient’s weight is weighted with the healthy side legs, the affected side is relaxed, and the family’s palms are pressed against the left and right hip muscles of the affected side for 1 to 2 minutes. Then, the patient sits down, slightly flexing the knee joint, and the family’s palm is pressed in it.Behind the calf of the affected side, the muscles on the left and right sides are 1 to 2 minutes.
Extremely continuous, smooth and free.
Pulling: The patient is lying on the bed, grasping the bed with both hands, and pulling the patient’s ankle by one or two of the family members to pull down, until the patient feels the pain is relieved or disappears.
Family members should maintain this pull until they are boring, pulling 5 to 10 times in a row.
In addition to the above self-handling treatment, patients should also pay attention to keep warm and moisture-proof, often carry out hot compresses in the lower back and legs, bend over, stretch the waist, turn waist, and stand up and stand up to facilitate the onset of low back pain.