Man’s bathing health rule
Who wouldn’t have a small thing like taking a shower?
Can your bathing method make you more than just taking a shower?
In fact, in the bathing process, as long as you use the appropriate skills, you can also play a role in fitness.
Bathing is probably a prelude to our farewell to a busy day. At this time, you can enjoy yourself, enjoy a full private space within a few minutes, sing inside, jump a macho show, and narcissistically face the mirror to overcome the excessive expansion of the spleen.Or enjoy yourself the thrill of a thousand miles. It doesn’t matter if no one will see you, but the foreplay of these baths will only let you relax the tight spirit and mood of the day. The point is that you are cleaned.No?
Teach you a few tricks to take a good bath: the washer should be soaked in the tub or specially designed mineral bath, preferably with water immersed nipples.
The time depends on the situation.
The water temperature is above 42 °C, the bathing time is 10-20 minutes; the water temperature is 35-37 °C, and the soaking time can be longer than 1 hour.
Regardless of the length of time, whether it is combined with underwater massage method, also known as bath and rubbing method, also use a soft brush to gently brush the part.
Half-length: Bather in a semi-bath or bath, if necessary, the surface of the water is flat or flat, soaked in the mineral spring.
Cover your upper body with a large towel to avoid getting cold.
Shower: It refers to spraying a part of the body with a special water pipe to achieve the purpose of treating diseases.
The nozzle is about 20 cm from the skin, gradually moved to 15 cm, the water temperature is 40 to 50 ° C, each injection is 5 minutes, and then bathed for 10 minutes.
Now, some sprayers spray water from different directions to the body, which is actually a kind of “massage” for acupoints.
The benefits of showering are twofold. One is to prevent cross-infection; the other is to “massage” the acupuncture points.
Nowadays, the surf bath, the water rushes from different directions to the human body, and is also a “massage” for the acupuncture points.
The benefit of the tub is that you can add fried Chinese herbs.
Massage in the bath: bathe in the bath for five or six minutes while massaging the body.
The pressure of hydrostatic water can be utilized, and the buoyancy of water activates the limbs and affected parts.
When bathing, you can combine massage and back.
The best tool for backing is the loofah, which itself is a traditional Chinese medicine that has the effect of passing through the vitality.
There is also a sea pumice in Chinese medicine, like a coarse grinding wheel, which has a scorpion effect.
Especially for the elderly, because it is relatively hard, it can wipe off the thick skin of the heel and eliminate the phlegm.
These natural bathing appliances are better than the current chemical fiber bath towels.
It is very important to choose bath products, soap, shower gel or shower gel to wash all the way, as long as it is suitable for your skin, and find a unique manly that Okro!
When men choose bathing lotion, the space is actually quite large. There are open-type shops such as Watsons, Kao, or BOOTS imported from the UK. There are commercial cabinets for men, because they are open shelves.Compared with the store staff, you can go to the body shop or department store counter.
Some of the counter brands (BIOTHERM, ORIGINS, AVEDA, etc.) that we have introduced in the popular street unit also have products designed for male skin. Recently, these natural body cleaning products are advertised.The main ingredients, such as: tea tree oil with bactericidal and anti-inflammatory effects, lavender, rosemary oil with skin-adjusting effect, aloe vera with moisturizing effect, etc., can be considered as a variety of things, to figure out which one should be eager to use.People, may wish to take a look at the counter store, they give you the decision to make another decision.
There are a large number of bathing supplies for men that are expected to be a can, which is shampoo and bath. These products are quite suitable for business trips, unless the product is marked with a dual-use word, or elseIt is not ideal to replace shampoo or shower gel.
When the products such as shower gel are not so popular, soap is a memory in the process of many people growing up. If you are a man who insists on the original taste, there are many urban surfaces, highlighting pure natural oils.Bath soap can be used to exfoliate or bactericidal products.
The exquisite nephew man may want to try it out, the famous “flower bath” in the bath, but you don’t think that the kind of washing in the TV film, the petals floating on the water is the flower bath!
To clean up the petals after washing, it is enough to make you sweaty and need to wash again!
The friends who want to experience have the following two methods to choose from. The first is to buy the flower bathing agent directly, and pour it into the bathtub according to the instructions. The other is more exotic. It is to buy special dry flowers and flowers. After wrapping with cotton cloth,Put in the bath and wait for the aroma to be extracted from the leaves.
The benefits that different flowers and plants can have on the body can be different!
For example, people who often suffer from insomnia can use “Western Chamomile”. If they want to promote blood circulation, they can use “rosemary”, while “Wild Rose” can alleviate nervous tension. There are other flowers with different therapeutic effects. If you are interested,You can ask the counter service staff more.