Two yoga moves to bid farewell to upper body fatness
If you are worried about the excess meat on your upper body, then this exercise is perfect for you.
This simple exercise combines yoga and Pilates movements to exercise your arms, chest, tibia, and back to quickly restore your upper body to a perfect curve.
Sideways Mermaid Action: 1. The practitioner sits on the floor or on the edge of the mat and folds a towel on your left.
Lift your left leg in front of you and put your right leg behind you so that both legs can relax on the floor.
Keep your body balanced.
2. Put your left hand on the towel, keep your fingers to the left, and keep your elbow straight, but don’t use too much force.
Tilt your right arm to the top of your head, palm to the left, and stretch your right arm.
Inhale deeply at this time, keep your hips on the floor or mat, stretch your body, but be careful not to lean to one side, your left hand to the right, and prevent your body from leaning to the left.
3. Exhale, retract the left arm with the towel, and return the body to the initial position.
This action exercises the middle and back sides of the forceps, repeating each 8?
10 times, then change direction and redo.
Forearm support action: 1, right hand 3?
5 kg dumbbells, lie down and support your body with your left hand, the elbow joint is perpendicular to the arm, and the palm is flat on the mat.
Bend your left leg, fracture your right leg, and insert your body on the floor.
2. Raise your hips so that your body is in a straight line from head to toe.
Lift your body firmly with your right arm and your palms forward.
Keep this position at this time, starting with your right arm from the fore chest until it points to the ceiling, perpendicular to the vertical.
3. Lower your right arm.
This action works on the middle and back of the eyebrows, and the dark upper side.
Do 6 per set?
8 times, keep your arms raised all the time, then change direction and try again.