Find 4 incentives for obesity, let you lose weight and lower body

Find 4 incentives for obesity, let you lose weight and lower body

Wearing a pair of beautiful jeans, the excess meat on the waist came out, and the thighs and calves that got thicker day by day. I want to know how the four most likely to cause the young woman to gain weight in the lower body.

  1.

Estrogen secretion disorder, bad habits let you fat let you emit feminine estrogen, is the culprit to make the lower body fat.

Hungry for a full meal, chaos diet pills, accidental pregnancy, etc., will cause estrogen secretion disorder, resulting in unfortunate accumulation in the abdomen and thighs, the lower body is getting fatter.

  Therefore, eating on time, not taking weight-loss drugs and active contraception are the key to prevent lower body fat, especially contraceptives.

Most people think that long-term use of contraceptives will become fat, in fact, this is a misunderstanding.

In the past, the amount of estrogen in contraceptives was high, and long-term use did cause a slight accumulation in the body.

However, in recent years, the improved oral contraceptives have replaced 30 micrograms or even 20 micrograms of estrogen in the past 150 micrograms.

This oral contraceptive containing only ultra-low estrogen will not make you fat at all.

  2.

Sitting with your fists and legs, while you are squatting and fat, you may be sitting on the sofa and reading this article with your legs crossed.

Whether you are at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell.

It is not good to do edema care, a small amount of massage, the lower extremity vein will gradually protrude, seriously affecting the lower body circulation, resulting in slight thickening, even the muscles will be stiff.

  Therefore, in addition to changing the poor sitting posture of the legs, do not sit still, but also actively do lower body massage.

You can wash your calf or foot on the body with a special massage oil every day. No matter whether it is twisted or blocked, you can relieve the lower body edema and prevent slight accumulation.

  3.

Sexy too “tight”, fat can not wear tight jeans, tight-fitting underwear and other tight clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat.

Because too tight clothing will damage the normal movement of the legs, which will lead to blood circulation in the waist and legs; the extension of the skirt will make the legs cool, which also affects blood circulation, resulting in slight accumulation.

Therefore, if you want to prevent the lower body from getting fat, you must keep your legs warm, not wearing too tight skirts and pants.

  4.

趿拉趿拉 walks, the calf is desperately fat, there is no time to exercise, and you can exercise when you get off work.

But the walking posture is wrong, or the shoes are not properly worn, which can not reduce the fat, but also may become fatter, and even seriously affect the health of the feet.

For example, if you walk on a squat, you will not be able to burn your legs, but your calves will become thicker.

The correct walking posture is that the heel is attached to the ground and the toes have a sense of kick.

It is best not to walk fast in high heels, otherwise it will cause more pressure on both feet, even the spine will not be able to eat, and going home at night will be backache.

  Self-tip: 3 major sports, lower body over-type of course, never exercise is also leading to the lower body fat.

Fitness expert Jay Lee reminds you that as long as you insist on doing muscle exercise, aerobic exercise, and contraction exercise, you can effectively prevent the lower body from gaining weight.

  ● Muscle sports bones can affect the posture. If there is no strong muscle wrap, it is difficult to maintain the normal structure of the bones, and the clothes will not be so stylish.

Therefore, if you want to have a good body and dress, you must pay attention to muscle exercise and exercise.

In this way, the muscles weakened by lack of exercise gradually return to normal and the muscle mass increases.

And the energy consumed by the muscles accounts for the highest proportion of the total energy consumed by the body, so as the muscle usage rate increases, your energy consumption will increase and your weight will be reduced.

Muscle exercise can also increase the basal metabolic rate, even if you don’t exercise, you can consume energy in your body and maintain your body.

  ● The nature of aerobic exercise aerobic exercise is no less than muscle exercise.

Aerobic exercise is the most effective way to exercise. It requires deep breathing during exercise. It can also improve heart and lung function, promote blood circulation, and effectively burn off aunts piled up near the body. The slimming effect is excellent.

  ● Contraction exercise contraction exercise can expand the movable range of bones and muscles, cultivate muscle flexibility, and correct bad posture.

Do more contraction exercise, your body will become more flexible, the body will be more symmetrical, but also relieve the body’s stiff muscles, especially to ease the waist fatigue, so that the body and mind more relaxed.